Pages

▼

Wednesday, November 27, 2013

Workout

I worked out today. I can't say exactly when I decided i should workout, but the thought had been rattling around my head for a while.

Coach Whitten at VMI was kind enough to let me use the facilities in the weightroom.

I cycled for three miles, did some bicep curls, some standing exercise, and that was it.

We'll see if this simple routine helps me.

at

2 comments:

  1. stevemofNovember 27, 2013 at 4:21 PM

    If you can get your Dad to do it with you I will pay for the photos! :-)

    ReplyDelete
  2. AnonymousDecember 10, 2013 at 6:58 AM

    And I will pay more to keep them out of the public domain. Dad

    ReplyDelete